Something I’ve been noticing lately is how much my emotional and mental states jump around.
I do wonder if it has something to do with these extraordinary times we’re living in. I find there is both beauty and challenge in ‘The Age of Covid’ ….
My life feels to have a bit of a retreat quality …. ME at home 7 nights per week! That’s a revolution! And it’s good for me. I’m stopping and noticing things that otherwise would have been brushed past. I’m cooking more, getting important things done that have been waiting in a queue for ages …… I’m getting better on my guitar ….
And I’m also really challenged by financial and business related matters and carry care and concern for certain family and friends …..
Thank goodness for meditation ….
I am finding that ‘place of stillness in the turning world’ so precious, so life steadying and nourishing.
Hope you can join us this week:
This link will work for both:
Tuesday evening: 6.30 – 7.30 pm for the Metta Bhavana (kindness) practice
Sunday morning: 8 – 9 am for the Mindfulness of Breathing Practice