Let it all in ……..

When we sit to meditate I think it’s important to let everything be there. 

By that I mean acknowledging and accepting everything that is in our current experience at the time.

Let all the confusion, the contradictions, the beauty, the busy-ness, the quiet …. just be there without going towards it and without pushing it away or suppressing it. 

If we allow it to be there with kindly awareness it will gradually settle and then as the conditions of calm and friendliness bathe us, we will gently understand it and integrate it ….

Meditation this week:

Tuesday …. online (Zoom) 6.30 – 7.30 pm


Sunday    TBA (maybe a Zoom and ‘live’ session back at the Croquet Clube). More details on that later in the week.

Much metta


Leave a Reply

%d bloggers like this: