Keep Going ……

If your experience is anything like mine you’re having conversations with people about how you and others are navigating the extraordinary times we have found ourselves in. 

So many questions and unknowns …..

So much uncertainty …..  which can be destabilising ….

Meditation helps me find equanimity. It Helps me to step away from the risk of freaking out and going down the rabbit hole of negativity by providing some respite and perspective. 

We really need this perspective and ‘breathing space’ ….. we need to be kind and patient with ourselves and others at any time and especially now.

Meditation is precious to me because it supports me in exactly these areas.

Some of your enquired after Kellie – hearing that she’s been in hospital for a procedure – I’m happy to report that your love was passed on and she reports that she’s doing well. Kellie will be back on board with us in a couple of weeks. 

I hope you can join us this week:

Tuesday    6 – 7.30 pm  live at the croquet club and Zoom

Sunday    8 – 9 am live at croquet club and Zoom 

Use Zoom log-in details below for both

Zoom link:

Much metta to you and thanks so much to those who have been generous in helping us to make what we offer available to more of our community – if you’d like to contribute please deposit to the account below:

Triratna Eastern Suburbs 
Buddhist Community
BSB: 032 152
Acct: 315 331

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