So ordinary ……

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To meditate is simply to settle down with one’s being.  So long as we do this with patience and kindness there’s nothing else needs be done. The awareness that we’re granted when we do this works its own magic; it’s …

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Practice is So Cool!

So today I check my school timetable online before getting on my bike. My morning ritual is tight and organised. Beginning of week three of a four week teaching block I’ve been booked for and the work is both needed …

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My Default Position

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I do the metta practice every second day for my 6 am sit. I started doing this some years ago inspired by one of our order members by the name of Bodhipaksa. Bodhipaksa shared with us that he had done …

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