Oh no, not metta again!

Sunday morning I did metta (kindness) practice at the Buddhist community house in Coogee at 6 am and then headed down to the croquet club to do it again for our 8 am to 9 am collective sit. And I …

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Not quite there …….

So Gina and I arrived in Mollymook yesterday afternoon. I’ve been interested in Mollymook for years, ever since hearing that one of my ex-student’s fathers had settled here after his marriage ended. The name and it’s location on the NSW …

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Going where there’s resistance

In our regular practice known as the metta bhavana (cultivation of kindness) I’ve long felt that the fourth stage (the enemy) is perhaps the richest.  It’s not easy to hold someone in your mind when there’s ill will, hurt and …

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